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Beet Root (250gm)
₹35.00
Sweet potatoes are a great source of vitamins A, C, B6, and E, as well as important minerals like potassium, manganese, and magnesium.
Nutritional Benefits:
- Excellent Source of Vitamin A: Sweet potatoes are particularly high in beta-carotene, which the body converts into Vitamin A. This vitamin is essential for maintaining eye health, supporting the immune system, and promoting healthy skin.
- Supports Immune Function: The Vitamin C and beta-carotene in sweet potatoes help boost the immune system by promoting the production of white blood cells and protecting against free radicals that can damage immune cells.
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Sweet Corn (300-500gm)
₹45.00
Sweet corn is a good source of essential nutrients, including vitamins B (B1, B3, B5, B6), vitamin C, fiber, magnesium, and potassium. These vitamins and minerals play vital roles in overall health and wellness.
Nutritional Benefits:
- Boosts Heart Health: Sweet corn is a good source of soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
- Helps Maintain Healthy Skin: The vitamin C and antioxidants in sweet corn help protect the skin from oxidative stress and promote collagen production, which is essential for skin elasticity and overall skin health.
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Green Capsicum
₹40.00 – ₹80.00
Green bell peppers are a popular and versatile vegetable with a mild flavor. They are a good source of vitamins, minerals, and antioxidants.
Nutritional Benefits:
- Vitamins: Green bell peppers are rich in vitamin C, which is essential for immune health and collagen production. They also contain vitamin A, which supports vision and cell growth.
- Minerals: Green bell peppers are a source of potassium, which is important for heart health and blood pressure regulation.
- Antioxidants: They contain antioxidants, such as flavonoids, which have been linked to various health benefits.
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Cabbage 1 pc (Approx 300 gm – 500 gm)
₹50.00
Cabbage is a versatile cruciferous vegetable with a firm head of leaves. It comes in various colors, including green, red, and Savoy.
Nutritional Benefits:
- Fiber: Cabbage is a good source of dietary fiber, which aids in digestion and promotes gut health.
- Vitamins: It contains vitamins C, K, and B6, which are essential for immune function, bone health, and brain function.
- Minerals: Cabbage is also a source of potassium, manganese, and copper.
- Phytochemicals: Cabbage contains phytochemicals, such as glucosinolates, which have been linked to potential health benefits, including cancer prevention.
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