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Sponge Gourd/Ghosawali (250gm)
₹40.00
Sponge gourd is very low in calories, making it an excellent option for weight-conscious individuals.
Nutritional Benefits:
- Aids Digestion: Due to its high water content and dietary fiber, sponge gourd helps improve digestion.
- Rich in Nutrients: It is a good source of vitamins (especially Vitamin C and Vitamin A), minerals (like potassium, calcium.
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Cucumber (250 gm)
₹25.00
Cucumbers are a refreshing and hydrating vegetable often used in salads, sandwiches, and drinks. They are low in calories and high in water content.
Nutritional Benefits:
- Hydration: Cucumbers are a great source of water, helping to keep you hydrated.
- Vitamins and Minerals: They contain vitamins C and K, as well as minerals like potassium and manganese.
- Antioxidants: Cucumbers are a source of antioxidants, including flavonoids, which may help protect against cell damage.
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Bitter Gourd (250gm)
₹45.00
Bitter gourd (also known as karela) is a unique vegetable with a bitter taste. It is prized in many cuisines for its potential health benefits.
Nutritional Benefits:
- Vitamins and Minerals: Bitter gourd is a good source of vitamins A, C, and B complex, as well as minerals like potassium and iron.
- Antioxidants: It contains antioxidants that can help protect against cell damage.
- Charantin: Bitter gourd contains charantin, a compound that has been studied for its potential blood sugar-lowering effects.
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