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Pumpkin/Lal Bhopla (250gm)
₹35.00
Lal bhopla is loaded with essential nutrients like Vitamin A, Vitamin C, Vitamin E, and B-complex vitamins, as well as minerals like potassium, magnesium, calcium, and iron.
Nutritional Benefits:
- Aids in Weight Loss: Lal bhopla is low in calories and high in dietary fiber, which promotes satiety and helps control hunger.
- Improves Digestion: The fiber content in lal bhopla aids digestion by preventing constipation, promoting regular bowel movements, and supporting a healthy gut.
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Bhendi (Okra) (250 gm)
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Okra, also known as lady’s fingers, is a versatile vegetable with a unique texture. It is often used in soups, stews, and gumbo.
Nutritional Benefits:
- Fiber: Okra is a good source of dietary fiber, which aids in digestion and promotes gut health.
- Vitamins: It contains vitamins A, C, and K, which are essential for various bodily functions.
- Minerals: Okra is also a source of potassium, calcium, and iron.
- Mucilage: Okra contains mucilage, a natural gum that can help thicken sauces and soups.
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Brinjal/Kateri Vangi (250gm)
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Brinjal contains powerful antioxidants like anthocyanins (especially nasunin) and chlorogenic acid, which help protect the body from oxidative stress, reduce inflammation, and prevent chronic diseases like heart disease and cancer.
Nutritional Benefits:
- Low in Calories: Brinjal is low in calories, making it an ideal choice for those looking to manage their weight.
- Improves Digestion: The high fiber content in brinjal supports healthy digestion, prevents constipation, and promotes regular bowel movements.
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Sponge Gourd/Ghosawali (250gm)
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Nutritional Benefits:
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Cucumber (250 gm)
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Cucumbers are a refreshing and hydrating vegetable often used in salads, sandwiches, and drinks. They are low in calories and high in water content.
Nutritional Benefits:
- Hydration: Cucumbers are a great source of water, helping to keep you hydrated.
- Vitamins and Minerals: They contain vitamins C and K, as well as minerals like potassium and manganese.
- Antioxidants: Cucumbers are a source of antioxidants, including flavonoids, which may help protect against cell damage.
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