| size | 1 KG, 500 GM, 250 GM |
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Buy one get one free on first order
Onion
₹25.00 – ₹90.00
Onions are a staple ingredient in many cuisines worldwide. They are known for their strong flavor and aroma.
Nutritional Benefits:
- Antioxidants: Onions are rich in antioxidants, including flavonoids, which have been linked to various health benefits.
- Sulfur Compounds: Onions contain sulfur compounds that give them their characteristic flavor and may have anti-inflammatory properties.
- Vitamins and Minerals: Onions are a source of vitamin C, potassium, and manganese.
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Bhendi (Okra) (250 gm)
₹40.00
Okra, also known as lady’s fingers, is a versatile vegetable with a unique texture. It is often used in soups, stews, and gumbo.
Nutritional Benefits:
- Fiber: Okra is a good source of dietary fiber, which aids in digestion and promotes gut health.
- Vitamins: It contains vitamins A, C, and K, which are essential for various bodily functions.
- Minerals: Okra is also a source of potassium, calcium, and iron.
- Mucilage: Okra contains mucilage, a natural gum that can help thicken sauces and soups.
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Drumsticks/Shevga (250gm)
₹100.00
Drumsticks are packed with vitamins like Vitamin C, Vitamin A, Vitamin B6, and Vitamin K, as well as minerals like calcium, magnesium, iron, and potassium.
Nutritional Benefits:
- Boosts Immunity: The high Vitamin C content in drumsticks helps strengthen the immune system, making the body more resistant to infections and diseases.
- Good for Skin and Hair: The antioxidants, Vitamin C, and B-vitamins in drumsticks promote healthy skin by reducing signs of aging, improving skin tone, and promoting collagen production.
- Boosts Immunity: The high Vitamin C content in drumsticks helps strengthen the immune system, making the body more resistant to infections and diseases.
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Sponge Gourd/Ghosawali (250gm)
₹40.00
Sponge gourd is very low in calories, making it an excellent option for weight-conscious individuals.
Nutritional Benefits:
- Aids Digestion: Due to its high water content and dietary fiber, sponge gourd helps improve digestion.
- Rich in Nutrients: It is a good source of vitamins (especially Vitamin C and Vitamin A), minerals (like potassium, calcium.
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