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Long Beans/Chavli Shenga (250gm)
₹45.00
Chavli Shenga is packed with essential nutrients like Vitamin A, Vitamin C, Vitamin K, folate, calcium, iron, and magnesium.
Nutritional Benefits:
- Boosts Immunity: Chavli Shenga is rich in Vitamin C, which strengthens the immune system by promoting the production of white blood cells.
- Supports Bone Health: Cowpea pods contain calcium, phosphorus, and Vitamin K, all of which are essential for maintaining strong and healthy bones.
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Green Capsicum
₹40.00 – ₹80.00
Green bell peppers are a popular and versatile vegetable with a mild flavor. They are a good source of vitamins, minerals, and antioxidants.
Nutritional Benefits:
- Vitamins: Green bell peppers are rich in vitamin C, which is essential for immune health and collagen production. They also contain vitamin A, which supports vision and cell growth.
- Minerals: Green bell peppers are a source of potassium, which is important for heart health and blood pressure regulation.
- Antioxidants: They contain antioxidants, such as flavonoids, which have been linked to various health benefits.
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Green Chili/H Mirchi(100gm)
₹18.00
Green chilies are loaded with antioxidants such as Vitamin C and beta-carotene, which help protect the body from oxidative stress caused by free radicals.
Nutritional Benefits:
- Boosts Immunity: The high Vitamin C content in green chilies strengthens the immune system by enhancing the production of white blood cells, which helps the body fight infections, colds, and viruses more effectively.
- Good for Heart Health: Capsaicin in green chilies helps lower cholesterol levels and prevents the buildup of plaque in the arteries, reducing the risk of atherosclerosis and heart disease.
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Pumpkin/Lal Bhopla (250gm)
₹35.00
Lal bhopla is loaded with essential nutrients like Vitamin A, Vitamin C, Vitamin E, and B-complex vitamins, as well as minerals like potassium, magnesium, calcium, and iron.
Nutritional Benefits:
- Aids in Weight Loss: Lal bhopla is low in calories and high in dietary fiber, which promotes satiety and helps control hunger.
- Improves Digestion: The fiber content in lal bhopla aids digestion by preventing constipation, promoting regular bowel movements, and supporting a healthy gut.
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