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Green Chili/H Mirchi(100gm)
₹18.00
Green chilies are loaded with antioxidants such as Vitamin C and beta-carotene, which help protect the body from oxidative stress caused by free radicals.
Nutritional Benefits:
- Boosts Immunity: The high Vitamin C content in green chilies strengthens the immune system by enhancing the production of white blood cells, which helps the body fight infections, colds, and viruses more effectively.
- Good for Heart Health: Capsaicin in green chilies helps lower cholesterol levels and prevents the buildup of plaque in the arteries, reducing the risk of atherosclerosis and heart disease.
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Bhendi (Okra) (250 gm)
₹40.00
Okra, also known as lady’s fingers, is a versatile vegetable with a unique texture. It is often used in soups, stews, and gumbo.
Nutritional Benefits:
- Fiber: Okra is a good source of dietary fiber, which aids in digestion and promotes gut health.
- Vitamins: It contains vitamins A, C, and K, which are essential for various bodily functions.
- Minerals: Okra is also a source of potassium, calcium, and iron.
- Mucilage: Okra contains mucilage, a natural gum that can help thicken sauces and soups.
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Bitter Gourd (250gm)
₹45.00
Bitter gourd (also known as karela) is a unique vegetable with a bitter taste. It is prized in many cuisines for its potential health benefits.
Nutritional Benefits:
- Vitamins and Minerals: Bitter gourd is a good source of vitamins A, C, and B complex, as well as minerals like potassium and iron.
- Antioxidants: It contains antioxidants that can help protect against cell damage.
- Charantin: Bitter gourd contains charantin, a compound that has been studied for its potential blood sugar-lowering effects.
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