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Drumsticks/Shevga (250gm)
₹100.00
Drumsticks are packed with vitamins like Vitamin C, Vitamin A, Vitamin B6, and Vitamin K, as well as minerals like calcium, magnesium, iron, and potassium.
Nutritional Benefits:
- Boosts Immunity: The high Vitamin C content in drumsticks helps strengthen the immune system, making the body more resistant to infections and diseases.
- Good for Skin and Hair: The antioxidants, Vitamin C, and B-vitamins in drumsticks promote healthy skin by reducing signs of aging, improving skin tone, and promoting collagen production.
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Brinjal contains powerful antioxidants like anthocyanins (especially nasunin) and chlorogenic acid, which help protect the body from oxidative stress, reduce inflammation, and prevent chronic diseases like heart disease and cancer.
Nutritional Benefits:
- Low in Calories: Brinjal is low in calories, making it an ideal choice for those looking to manage their weight.
- Improves Digestion: The high fiber content in brinjal supports healthy digestion, prevents constipation, and promotes regular bowel movements.
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Beet Root (250gm)
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Nutritional Benefits:
- Excellent Source of Vitamin A: Sweet potatoes are particularly high in beta-carotene, which the body converts into Vitamin A. This vitamin is essential for maintaining eye health, supporting the immune system, and promoting healthy skin.
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Potato
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Nutritional Benefits:
- Carbohydrates: Potatoes are a good source of complex carbohydrates, providing energy for the body.
- Vitamins and Minerals: They contain vitamins C, B6, potassium, and manganese, which are essential for various bodily functions.
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Big Brinjal/Bharit vangi (250 gm)
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Brinjals are high in antioxidants, particularly anthocyanins (responsible for their purple color) and chlorogenic acid, which help protect the body from oxidative stress, reducing the risk of chronic diseases such as heart disease and cancer.
Nutritional Benefits:
- Supports Heart Health: Brinjal helps lower bad cholesterol (LDL) levels and promotes better circulation, which can reduce the risk of atherosclerosis (hardening of the arteries).
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