Sweet potatoes are a great source of vitamins A, C, B6, and E, as well as important minerals like potassium, manganese, and magnesium.
Nutritional Benefits:
- Excellent Source of Vitamin A: Sweet potatoes are particularly high in beta-carotene, which the body converts into Vitamin A. This vitamin is essential for maintaining eye health, supporting the immune system, and promoting healthy skin.
- Supports Immune Function: The Vitamin C and beta-carotene in sweet potatoes help boost the immune system by promoting the production of white blood cells and protecting against free radicals that can damage immune cells.
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