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Carrot(250gm)
₹30.00
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Sweet Corn (300-500gm)
₹45.00
Sweet corn is a good source of essential nutrients, including vitamins B (B1, B3, B5, B6), vitamin C, fiber, magnesium, and potassium. These vitamins and minerals play vital roles in overall health and wellness.
Nutritional Benefits:
- Boosts Heart Health: Sweet corn is a good source of soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
- Helps Maintain Healthy Skin: The vitamin C and antioxidants in sweet corn help protect the skin from oxidative stress and promote collagen production, which is essential for skin elasticity and overall skin health.
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Pumpkin/Lal Bhopla (250gm)
₹35.00
Lal bhopla is loaded with essential nutrients like Vitamin A, Vitamin C, Vitamin E, and B-complex vitamins, as well as minerals like potassium, magnesium, calcium, and iron.
Nutritional Benefits:
- Aids in Weight Loss: Lal bhopla is low in calories and high in dietary fiber, which promotes satiety and helps control hunger.
- Improves Digestion: The fiber content in lal bhopla aids digestion by preventing constipation, promoting regular bowel movements, and supporting a healthy gut.
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Lemon/Limbu (Nug)
₹8.00
Lemons are packed with Vitamin C, a powerful antioxidant that boosts the immune system, helps the body fight infections, and promotes skin health.
Nutritional Benefits:
- Boosts Immune System: The high Vitamin C content in lemons helps strengthen the immune system, protecting the body from colds, flu, and other infections.
- Supports Weight Loss: Lemons are low in calories and contain pectin fiber, which helps reduce hunger and promote feelings of fullness.
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Bitter Gourd (250gm)
₹45.00
Bitter gourd (also known as karela) is a unique vegetable with a bitter taste. It is prized in many cuisines for its potential health benefits.
Nutritional Benefits:
- Vitamins and Minerals: Bitter gourd is a good source of vitamins A, C, and B complex, as well as minerals like potassium and iron.
- Antioxidants: It contains antioxidants that can help protect against cell damage.
- Charantin: Bitter gourd contains charantin, a compound that has been studied for its potential blood sugar-lowering effects.
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