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Bottle Gourd(Nug)
₹55.00
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Ivy Gourd/Tondali (250 gm)
₹50.00
Tondali is low in calories, making it an ideal vegetable for weight-conscious individuals. It’s great for those looking to control their calorie intake while enjoying nutritious food.
Nutritional Benefits:
- Regulates Blood Sugar Levels: Ivy gourd is known for its ability to help regulate blood sugar levels, making it particularly beneficial for people with diabetes.
- Rich in Fiber: The high fiber content in Tondali promotes healthy digestion, prevents constipation, and supports gut health.
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Sponge Gourd/Ghosawali (250gm)
₹40.00
Sponge gourd is very low in calories, making it an excellent option for weight-conscious individuals.
Nutritional Benefits:
- Aids Digestion: Due to its high water content and dietary fiber, sponge gourd helps improve digestion.
- Rich in Nutrients: It is a good source of vitamins (especially Vitamin C and Vitamin A), minerals (like potassium, calcium.
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Green Capsicum
₹40.00 – ₹80.00
Green bell peppers are a popular and versatile vegetable with a mild flavor. They are a good source of vitamins, minerals, and antioxidants.
Nutritional Benefits:
- Vitamins: Green bell peppers are rich in vitamin C, which is essential for immune health and collagen production. They also contain vitamin A, which supports vision and cell growth.
- Minerals: Green bell peppers are a source of potassium, which is important for heart health and blood pressure regulation.
- Antioxidants: They contain antioxidants, such as flavonoids, which have been linked to various health benefits.
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