Products
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Potato
₹20.00 – ₹65.00
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Tomato
₹20.00 – ₹80.00
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Onion
₹25.00 – ₹90.00
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Cauliflower 1 pc (Approx 500 g)
₹75.00
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Bhendi (Okra) (250 gm)
₹40.00
Okra, also known as lady’s fingers, is a versatile vegetable with a unique texture. It is often used in soups, stews, and gumbo.
Nutritional Benefits:
- Fiber: Okra is a good source of dietary fiber, which aids in digestion and promotes gut health.
- Vitamins: It contains vitamins A, C, and K, which are essential for various bodily functions.
- Minerals: Okra is also a source of potassium, calcium, and iron.
- Mucilage: Okra contains mucilage, a natural gum that can help thicken sauces and soups.
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Bitter Gourd (250gm)
₹45.00
Bitter gourd (also known as karela) is a unique vegetable with a bitter taste. It is prized in many cuisines for its potential health benefits.
Nutritional Benefits:
- Vitamins and Minerals: Bitter gourd is a good source of vitamins A, C, and B complex, as well as minerals like potassium and iron.
- Antioxidants: It contains antioxidants that can help protect against cell damage.
- Charantin: Bitter gourd contains charantin, a compound that has been studied for its potential blood sugar-lowering effects.
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Cabbage 1 pc (Approx 300 gm – 500 gm)
₹50.00
Cabbage is a versatile cruciferous vegetable with a firm head of leaves. It comes in various colors, including green, red, and Savoy.
Nutritional Benefits:
- Fiber: Cabbage is a good source of dietary fiber, which aids in digestion and promotes gut health.
- Vitamins: It contains vitamins C, K, and B6, which are essential for immune function, bone health, and brain function.
- Minerals: Cabbage is also a source of potassium, manganese, and copper.
- Phytochemicals: Cabbage contains phytochemicals, such as glucosinolates, which have been linked to potential health benefits, including cancer prevention.
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Cauliflower 1 pc (Approx 500 g)
₹75.00
Cauliflower is a versatile and nutritious cruciferous vegetable. It is low in calories and high in fiber, vitamins, and minerals.
Nutritional Benefits:
- Fiber: Cauliflower is a good source of dietary fiber, which aids in digestion and promotes gut health.
- Vitamins: It contains vitamins C and K, which are essential for immune function and bone health.
- Minerals: Cauliflower is also a source of potassium, manganese, and phosphorus.
- Indoles and Isothiocyanates: These compounds found in cauliflower have been linked to potential health benefits, including cancer prevention.
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Cucumber (250 gm)
₹25.00
Cucumbers are a refreshing and hydrating vegetable often used in salads, sandwiches, and drinks. They are low in calories and high in water content.
Nutritional Benefits:
- Hydration: Cucumbers are a great source of water, helping to keep you hydrated.
- Vitamins and Minerals: They contain vitamins C and K, as well as minerals like potassium and manganese.
- Antioxidants: Cucumbers are a source of antioxidants, including flavonoids, which may help protect against cell damage.
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Green Capsicum
₹40.00 – ₹80.00
Green bell peppers are a popular and versatile vegetable with a mild flavor. They are a good source of vitamins, minerals, and antioxidants.
Nutritional Benefits:
- Vitamins: Green bell peppers are rich in vitamin C, which is essential for immune health and collagen production. They also contain vitamin A, which supports vision and cell growth.
- Minerals: Green bell peppers are a source of potassium, which is important for heart health and blood pressure regulation.
- Antioxidants: They contain antioxidants, such as flavonoids, which have been linked to various health benefits.
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Onion
₹25.00 – ₹90.00
Onions are a staple ingredient in many cuisines worldwide. They are known for their strong flavor and aroma.
Nutritional Benefits:
- Antioxidants: Onions are rich in antioxidants, including flavonoids, which have been linked to various health benefits.
- Sulfur Compounds: Onions contain sulfur compounds that give them their characteristic flavor and may have anti-inflammatory properties.
- Vitamins and Minerals: Onions are a source of vitamin C, potassium, and manganese.
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Potato
₹20.00 – ₹65.00
Potatoes are one of the most versatile and widely consumed vegetables in the world. They are starchy tubers that are rich in carbohydrates, vitamins, and minerals.
Nutritional Benefits:
- Carbohydrates: Potatoes are a good source of complex carbohydrates, providing energy for the body.
- Vitamins and Minerals: They contain vitamins C, B6, potassium, and manganese, which are essential for various bodily functions.
- Fiber: Potatoes are also a source of dietary fiber, which aids in digestion and promotes gut health.
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Tomato
₹20.00 – ₹80.00
Tomatoes are a popular and versatile fruit, often used as a vegetable in cooking. They are rich in vitamins, minerals, and antioxidants.
Nutritional Benefits:
- Vitamins: Tomatoes are an excellent source of vitamin C, which is essential for immune health and collagen production. They also contain vitamin A, which supports vision and cell growth.
- Lycopene: Tomatoes are particularly known for their high lycopene content, a powerful antioxidant linked to reduced heart disease risk and prostate health.
- Potassium: Tomatoes are a good source of potassium, a mineral essential for heart health and blood pressure regulation.
