Cucumbers are a refreshing and hydrating vegetable often used in salads, sandwiches, and drinks. They are low in calories and high in water content.
Nutritional Benefits:
Drumsticks are packed with vitamins like Vitamin C, Vitamin A, Vitamin B6, and Vitamin K, as well as minerals like calcium, magnesium, iron, and potassium.
Nutritional Benefits:
Green bell peppers are a popular and versatile vegetable with a mild flavor. They are a good source of vitamins, minerals, and antioxidants.
Nutritional Benefits:
Green chilies are loaded with antioxidants such as Vitamin C and beta-carotene, which help protect the body from oxidative stress caused by free radicals.
Nutritional Benefits:
Tondali is low in calories, making it an ideal vegetable for weight-conscious individuals. It’s great for those looking to control their calorie intake while enjoying nutritious food.
Nutritional Benefits: