Fresh Vegetable – Page 2 – Haritparna Organics

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Drumsticks/Shevga (250gm)

₹100.00
Drumsticks are packed with vitamins like Vitamin C, Vitamin A, Vitamin B6, and Vitamin K, as well as minerals like calcium, magnesium, iron, and potassium.

Nutritional Benefits:
- Boosts Immunity: The high Vitamin C content in drumsticks helps strengthen the immune system, making the body more resistant to infections and diseases.
- Good for Skin and Hair: The antioxidants, Vitamin C, and B-vitamins in drumsticks promote healthy skin by reducing signs of aging, improving skin tone, and promoting collagen production.
Green Capsicum

₹40.00 – ₹80.00
Green bell peppers are a popular and versatile vegetable with a mild flavor. They are a good source of vitamins, minerals, and antioxidants.

Nutritional Benefits:
- Vitamins: Green bell peppers are rich in vitamin C, which is essential for immune health and collagen production. They also contain vitamin A, which supports vision and cell growth.
- Minerals: Green bell peppers are a source of potassium, which is important for heart health and blood pressure regulation.
- Antioxidants: They contain antioxidants, such as flavonoids, which have been linked to various health benefits.
Green Chili/H Mirchi(100gm)

₹18.00
Green chilies are loaded with antioxidants such as Vitamin C and beta-carotene, which help protect the body from oxidative stress caused by free radicals.

Nutritional Benefits:
- Boosts Immunity: The high Vitamin C content in green chilies strengthens the immune system by enhancing the production of white blood cells, which helps the body fight infections, colds, and viruses more effectively.
- Good for Heart Health: Capsaicin in green chilies helps lower cholesterol levels and prevents the buildup of plaque in the arteries, reducing the risk of atherosclerosis and heart disease.
Green Tomato(250gm)

₹20.00
Ivy Gourd/Tondali (250 gm)

₹50.00
Tondali is low in calories, making it an ideal vegetable for weight-conscious individuals. It’s great for those looking to control their calorie intake while enjoying nutritious food.

Nutritional Benefits:
- Regulates Blood Sugar Levels: Ivy gourd is known for its ability to help regulate blood sugar levels, making it particularly beneficial for people with diabetes.
- Rich in Fiber: The high fiber content in Tondali promotes healthy digestion, prevents constipation, and supports gut health.
Lemon/Limbu (Nug)

₹8.00
Lemons are packed with Vitamin C, a powerful antioxidant that boosts the immune system, helps the body fight infections, and promotes skin health.

Nutritional Benefits:
- Boosts Immune System: The high Vitamin C content in lemons helps strengthen the immune system, protecting the body from colds, flu, and other infections.
- Supports Weight Loss: Lemons are low in calories and contain pectin fiber, which helps reduce hunger and promote feelings of fullness.
Long Beans/Chavli Shenga (250gm)

₹45.00
Chavli Shenga is packed with essential nutrients like Vitamin A, Vitamin C, Vitamin K, folate, calcium, iron, and magnesium.

Nutritional Benefits:
- Boosts Immunity: Chavli Shenga is rich in Vitamin C, which strengthens the immune system by promoting the production of white blood cells.
- Supports Bone Health: Cowpea pods contain calcium, phosphorus, and Vitamin K, all of which are essential for maintaining strong and healthy bones.
Onion

₹25.00 – ₹90.00
Onions are a staple ingredient in many cuisines worldwide. They are known for their strong flavor and aroma.

Nutritional Benefits:
- Antioxidants: Onions are rich in antioxidants, including flavonoids, which have been linked to various health benefits.
- Sulfur Compounds: Onions contain sulfur compounds that give them their characteristic flavor and may have anti-inflammatory properties.
- Vitamins and Minerals: Onions are a source of vitamin C, potassium, and manganese.
Rated 4.00 out of 5

Potato

₹20.00 – ₹65.00
Potatoes are one of the most versatile and widely consumed vegetables in the world. They are starchy tubers that are rich in carbohydrates, vitamins, and minerals.

Nutritional Benefits:
- Carbohydrates: Potatoes are a good source of complex carbohydrates, providing energy for the body.
- Vitamins and Minerals: They contain vitamins C, B6, potassium, and manganese, which are essential for various bodily functions.
- Fiber: Potatoes are also a source of dietary fiber, which aids in digestion and promotes gut health.
Pumpkin/Lal Bhopla (250gm)

₹35.00
Lal bhopla is loaded with essential nutrients like Vitamin A, Vitamin C, Vitamin E, and B-complex vitamins, as well as minerals like potassium, magnesium, calcium, and iron.

Nutritional Benefits:
- Aids in Weight Loss: Lal bhopla is low in calories and high in dietary fiber, which promotes satiety and helps control hunger.
- Improves Digestion: The fiber content in lal bhopla aids digestion by preventing constipation, promoting regular bowel movements, and supporting a healthy gut.
Ridge Gourd(250 gm)

₹40.00
Sponge Gourd/Ghosawali (250gm)

₹40.00
Sponge gourd is very low in calories, making it an excellent option for weight-conscious individuals.

Nutritional Benefits:
- Aids Digestion: Due to its high water content and dietary fiber, sponge gourd helps improve digestion.
- Rich in Nutrients: It is a good source of vitamins (especially Vitamin C and Vitamin A), minerals (like potassium, calcium.