Fresh Vegetable – Haritparna Organics

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Beans(250gm)

₹45.00
Beet Root (250gm)

₹35.00
Sweet potatoes are a great source of vitamins A, C, B6, and E, as well as important minerals like potassium, manganese, and magnesium.

Nutritional Benefits:
- Excellent Source of Vitamin A: Sweet potatoes are particularly high in beta-carotene, which the body converts into Vitamin A. This vitamin is essential for maintaining eye health, supporting the immune system, and promoting healthy skin.
- Supports Immune Function: The Vitamin C and beta-carotene in sweet potatoes help boost the immune system by promoting the production of white blood cells and protecting against free radicals that can damage immune cells.
Bhendi (Okra) (250 gm)

₹40.00
Okra, also known as lady’s fingers, is a versatile vegetable with a unique texture. It is often used in soups, stews, and gumbo.

Nutritional Benefits:
- Fiber: Okra is a good source of dietary fiber, which aids in digestion and promotes gut health.
- Vitamins: It contains vitamins A, C, and K, which are essential for various bodily functions.
- Minerals: Okra is also a source of potassium, calcium, and iron.
- Mucilage: Okra contains mucilage, a natural gum that can help thicken sauces and soups.
Big Brinjal/Bharit vangi (250 gm)

₹30.00
Brinjals are high in antioxidants, particularly anthocyanins (responsible for their purple color) and chlorogenic acid, which help protect the body from oxidative stress, reducing the risk of chronic diseases such as heart disease and cancer.

Nutritional Benefits:
- Supports Heart Health: Brinjal helps lower bad cholesterol (LDL) levels and promotes better circulation, which can reduce the risk of atherosclerosis (hardening of the arteries).
- Promotes Digestive Health: The fiber content in brinjal promotes healthy digestion by improving bowel regularity and preventing constipation.
Bitter Gourd (250gm)

₹45.00
Bitter gourd (also known as karela) is a unique vegetable with a bitter taste. It is prized in many cuisines for its potential health benefits.

Nutritional Benefits:
- Vitamins and Minerals: Bitter gourd is a good source of vitamins A, C, and B complex, as well as minerals like potassium and iron.
- Antioxidants: It contains antioxidants that can help protect against cell damage.
- Charantin: Bitter gourd contains charantin, a compound that has been studied for its potential blood sugar-lowering effects.
Bottle Gourd(Nug)

₹55.00
Brinjal/Kateri Vangi (250gm)

₹35.00
Brinjal contains powerful antioxidants like anthocyanins (especially nasunin) and chlorogenic acid, which help protect the body from oxidative stress, reduce inflammation, and prevent chronic diseases like heart disease and cancer.

Nutritional Benefits:
- Low in Calories: Brinjal is low in calories, making it an ideal choice for those looking to manage their weight.
- Improves Digestion: The high fiber content in brinjal supports healthy digestion, prevents constipation, and promotes regular bowel movements.
Cabbage 1 pc (Approx 300 gm – 500 gm)

₹50.00
Cabbage is a versatile cruciferous vegetable with a firm head of leaves. It comes in various colors, including green, red, and Savoy.

Nutritional Benefits:
- Fiber: Cabbage is a good source of dietary fiber, which aids in digestion and promotes gut health.
- Vitamins: It contains vitamins C, K, and B6, which are essential for immune function, bone health, and brain function.
- Minerals: Cabbage is also a source of potassium, manganese, and copper.
- Phytochemicals: Cabbage contains phytochemicals, such as glucosinolates, which have been linked to potential health benefits, including cancer prevention.
Carrot(250gm)

₹30.00
Cauliflower 1 pc (Approx 500 g)

₹75.00
Cauliflower is a versatile and nutritious cruciferous vegetable. It is low in calories and high in fiber, vitamins, and minerals.

Nutritional Benefits:
- Fiber: Cauliflower is a good source of dietary fiber, which aids in digestion and promotes gut health.
- Vitamins: It contains vitamins C and K, which are essential for immune function and bone health.
- Minerals: Cauliflower is also a source of potassium, manganese, and phosphorus.
- Indoles and Isothiocyanates: These compounds found in cauliflower have been linked to potential health benefits, including cancer prevention.
Cluster Beans/Gawar(250 gm)

₹50.00
Cucumber (250 gm)

₹25.00
Cucumbers are a refreshing and hydrating vegetable often used in salads, sandwiches, and drinks. They are low in calories and high in water content.

Nutritional Benefits:
- Hydration: Cucumbers are a great source of water, helping to keep you hydrated.
- Vitamins and Minerals: They contain vitamins C and K, as well as minerals like potassium and manganese.
- Antioxidants: Cucumbers are a source of antioxidants, including flavonoids, which may help protect against cell damage.