Brinjal contains powerful antioxidants like anthocyanins (especially nasunin) and chlorogenic acid, which help protect the body from oxidative stress, reduce inflammation, and prevent chronic diseases like heart disease and cancer.
Nutritional Benefits:
- Low in Calories: Brinjal is low in calories, making it an ideal choice for those looking to manage their weight.
- Improves Digestion: The high fiber content in brinjal supports healthy digestion, prevents constipation, and promotes regular bowel movements.
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