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Sweet Corn (300-500gm)
₹45.00
Sweet corn is a good source of essential nutrients, including vitamins B (B1, B3, B5, B6), vitamin C, fiber, magnesium, and potassium. These vitamins and minerals play vital roles in overall health and wellness.
Nutritional Benefits:
- Boosts Heart Health: Sweet corn is a good source of soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
- Helps Maintain Healthy Skin: The vitamin C and antioxidants in sweet corn help protect the skin from oxidative stress and promote collagen production, which is essential for skin elasticity and overall skin health.
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Green Capsicum
₹40.00 – ₹80.00
Green bell peppers are a popular and versatile vegetable with a mild flavor. They are a good source of vitamins, minerals, and antioxidants.
Nutritional Benefits:
- Vitamins: Green bell peppers are rich in vitamin C, which is essential for immune health and collagen production. They also contain vitamin A, which supports vision and cell growth.
- Minerals: Green bell peppers are a source of potassium, which is important for heart health and blood pressure regulation.
- Antioxidants: They contain antioxidants, such as flavonoids, which have been linked to various health benefits.
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Bhendi (Okra) (250 gm)
₹40.00
Okra, also known as lady’s fingers, is a versatile vegetable with a unique texture. It is often used in soups, stews, and gumbo.
Nutritional Benefits:
- Fiber: Okra is a good source of dietary fiber, which aids in digestion and promotes gut health.
- Vitamins: It contains vitamins A, C, and K, which are essential for various bodily functions.
- Minerals: Okra is also a source of potassium, calcium, and iron.
- Mucilage: Okra contains mucilage, a natural gum that can help thicken sauces and soups.
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Ivy Gourd/Tondali (250 gm)
₹50.00
Tondali is low in calories, making it an ideal vegetable for weight-conscious individuals. It’s great for those looking to control their calorie intake while enjoying nutritious food.
Nutritional Benefits:
- Regulates Blood Sugar Levels: Ivy gourd is known for its ability to help regulate blood sugar levels, making it particularly beneficial for people with diabetes.
- Rich in Fiber: The high fiber content in Tondali promotes healthy digestion, prevents constipation, and supports gut health.
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Onion
₹25.00 – ₹90.00
Onions are a staple ingredient in many cuisines worldwide. They are known for their strong flavor and aroma.
Nutritional Benefits:
- Antioxidants: Onions are rich in antioxidants, including flavonoids, which have been linked to various health benefits.
- Sulfur Compounds: Onions contain sulfur compounds that give them their characteristic flavor and may have anti-inflammatory properties.
- Vitamins and Minerals: Onions are a source of vitamin C, potassium, and manganese.
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