Buy one get one free on first order
Big Brinjal/Bharit vangi (250 gm)
₹30.00
Brinjals are high in antioxidants, particularly anthocyanins (responsible for their purple color) and chlorogenic acid, which help protect the body from oxidative stress, reducing the risk of chronic diseases such as heart disease and cancer.
Nutritional Benefits:
- Supports Heart Health: Brinjal helps lower bad cholesterol (LDL) levels and promotes better circulation, which can reduce the risk of atherosclerosis (hardening of the arteries).
- Promotes Digestive Health: The fiber content in brinjal promotes healthy digestion by improving bowel regularity and preventing constipation.
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Onion
₹25.00 – ₹90.00
Onions are a staple ingredient in many cuisines worldwide. They are known for their strong flavor and aroma.
Nutritional Benefits:
- Antioxidants: Onions are rich in antioxidants, including flavonoids, which have been linked to various health benefits.
- Sulfur Compounds: Onions contain sulfur compounds that give them their characteristic flavor and may have anti-inflammatory properties.
- Vitamins and Minerals: Onions are a source of vitamin C, potassium, and manganese.
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Cauliflower 1 pc (Approx 500 g)
₹75.00
Cauliflower is a versatile and nutritious cruciferous vegetable. It is low in calories and high in fiber, vitamins, and minerals.
Nutritional Benefits:
- Fiber: Cauliflower is a good source of dietary fiber, which aids in digestion and promotes gut health.
- Vitamins: It contains vitamins C and K, which are essential for immune function and bone health.
- Minerals: Cauliflower is also a source of potassium, manganese, and phosphorus.
- Indoles and Isothiocyanates: These compounds found in cauliflower have been linked to potential health benefits, including cancer prevention.
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Long Beans/Chavli Shenga (250gm)
₹45.00
Chavli Shenga is packed with essential nutrients like Vitamin A, Vitamin C, Vitamin K, folate, calcium, iron, and magnesium.
Nutritional Benefits:
- Boosts Immunity: Chavli Shenga is rich in Vitamin C, which strengthens the immune system by promoting the production of white blood cells.
- Supports Bone Health: Cowpea pods contain calcium, phosphorus, and Vitamin K, all of which are essential for maintaining strong and healthy bones.
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Pumpkin/Lal Bhopla (250gm)
₹35.00
Lal bhopla is loaded with essential nutrients like Vitamin A, Vitamin C, Vitamin E, and B-complex vitamins, as well as minerals like potassium, magnesium, calcium, and iron.
Nutritional Benefits:
- Aids in Weight Loss: Lal bhopla is low in calories and high in dietary fiber, which promotes satiety and helps control hunger.
- Improves Digestion: The fiber content in lal bhopla aids digestion by preventing constipation, promoting regular bowel movements, and supporting a healthy gut.
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