Lemons are packed with Vitamin C, a powerful antioxidant that boosts the immune system, helps the body fight infections, and promotes skin health.
Nutritional Benefits:
- Boosts Immune System: The high Vitamin C content in lemons helps strengthen the immune system, protecting the body from colds, flu, and other infections.
- Supports Weight Loss: Lemons are low in calories and contain pectin fiber, which helps reduce hunger and promote feelings of fullness.
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